My Weight Loss Blog

• Diet starting weight: 295
• Week starting weight: 281
• Today’s weight: 282
• Week weight lost: -1 lbs
• Total weight lost: 13 lbs

(Note, I am posting my update on Monday because I was out of town all weekend camping and couldn’t do my normal Sunday update.)

I knew this week was going to be a tough one to stay on plan because I was challenged both by a business trip on Monday-Wednesday and a camping trip Friday night through Sunday.  I did great on my business trip but camping was another story and in the end I paid for it with a 1 pound weight gain.

Things I did well this week:

• Worked out while on a business trip - a rare event!
• Hit the road for some outdoor jogging.

Things I did not so well this week:

• Friday morning I could have done my strength training because I was at home still but I skipped it because I had been up late the night before.
• No strength training or cardio from Friday-Sunday (did a ton of rough terrain walking while camping, however) which means that my progress charts for both exercise plans went down for the first time.
• Ate too much of the wrong things all weekend.  Can you say S’mores?

I’ve got to match my biggest weekly weight loss of 4 pounds to hit my goal for September.  Other than taking a day trip to Chicago today which will prevent me from doing cardio I should have no problem sticking to my plan all week and having a shot at achieving that goal.

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