- Diet starting weight: 295
- Week starting weight: 281
- Today’s weight: 282
- Week weight lost: -1 lbs
- Total weight lost: 13 lbs
(Note, I am posting my update on Monday because I was out of town all weekend camping and couldn’t do my normal Sunday update.)
I knew this week was going to be a tough one to stay on plan because I was challenged both by a business trip on Monday-Wednesday and a camping trip Friday night through Sunday. I did great on my business trip but camping was another story and in the end I paid for it with a 1 pound weight gain.
Things I did well this week:
- Worked out while on a business trip - a rare event!
- Hit the road for some outdoor jogging.
Things I did not so well this week:
- Friday morning I could have done my strength training because I was at home still but I skipped it because I had been up late the night before.
- No strength training or cardio from Friday-Sunday (did a ton of rough terrain walking while camping, however) which means that my progress charts for both exercise plans went down for the first time.
- Ate too much of the wrong things all weekend. Can you say S’mores?
I’ve got to match my biggest weekly weight loss of 4 pounds to hit my goal for September. Other than taking a day trip to Chicago today which will prevent me from doing cardio I should have no problem sticking to my plan all week and having a shot at achieving that goal.
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