Comments on: I Don't Cheat Like I Used To http://www.johnisfit.com/2007/09/17/i-dont-cheat-like-i-used-to/ My Weight Loss Blog Mon, 30 Jan 2012 07:15:58 +0000 hourly 1 By: Chicken Fat http://www.johnisfit.com/2007/09/17/i-dont-cheat-like-i-used-to/#comment-255 Chicken Fat Sat, 22 Sep 2007 21:58:25 +0000 http://www.johnisfit.com/2007/09/17/i-dont-cheat-like-i-used-to/#comment-255 I've been doing weight watchers since Jan 07, and I noticed that not only did my desire for things like pizza and other fast food wane, my body totally goes into fits when I eat that stuff. Hopefully, you'll find that this is the case too! Good luck, and I loved the Stock Market analogy, it's so true! I've been doing weight watchers since Jan 07, and I noticed that not only did my desire for things like pizza and other fast food wane, my body totally goes into fits when I eat that stuff. Hopefully, you'll find that this is the case too! Good luck, and I loved the Stock Market analogy, it's so true!

]]> By: john - from fat to fit http://www.johnisfit.com/2007/09/17/i-dont-cheat-like-i-used-to/#comment-243 john - from fat to fit Thu, 20 Sep 2007 11:27:17 +0000 http://www.johnisfit.com/2007/09/17/i-dont-cheat-like-i-used-to/#comment-243 Thanks all. I did well on my trip both with exercising and eating, and I am really happy about that. This is a part of my life I need to be able to control. As for the grapes, I'm talking a pound of grapes. Maybe I'm wrong, but I can't see how it can be good to gorge yourself on anything, even something like fruit. But, it's certainly better than some of the alternatives! Thanks all. I did well on my trip both with exercising and eating, and I am really happy about that. This is a part of my life I need to be able to control. As for the grapes, I'm talking a pound of grapes. Maybe I'm wrong, but I can't see how it can be good to gorge yourself on anything, even something like fruit. But, it's certainly better than some of the alternatives!

]]> By: poundslayer http://www.johnisfit.com/2007/09/17/i-dont-cheat-like-i-used-to/#comment-235 poundslayer Wed, 19 Sep 2007 02:12:56 +0000 http://www.johnisfit.com/2007/09/17/i-dont-cheat-like-i-used-to/#comment-235 Congratulations on the continued losses, and sorry for being away so long! I am finding the same thing. My cheats are not usually as drastic as they used to be. Too much sherbet or frozen yogurt etc. The occasional bagel with light cream cheese. Personally, I don't limit myself when it comes to fruit and veggies (with a few exceptions). The way I understand it, all that water and fibre more than offsets a few extra calories from natural fructose. Bring on the grapes, baby! Congratulations on the continued losses, and sorry for being away so long!

I am finding the same thing. My cheats are not usually as drastic as they used to be. Too much sherbet or frozen yogurt etc. The occasional bagel with light cream cheese.

Personally, I don't limit myself when it comes to fruit and veggies (with a few exceptions). The way I understand it, all that water and fibre more than offsets a few extra calories from natural fructose.

Bring on the grapes, baby!

]]> By: GeorgieGirl http://www.johnisfit.com/2007/09/17/i-dont-cheat-like-i-used-to/#comment-232 GeorgieGirl Mon, 17 Sep 2007 23:08:12 +0000 http://www.johnisfit.com/2007/09/17/i-dont-cheat-like-i-used-to/#comment-232 Hey John! Packing the positive attitude was a good use of space in your luggage! It's fun to see how we've changed in our ideas about food... That is one of the main things I've discovered about myself as I read through my food journal. Hey John! Packing the positive attitude was a good use of space in your luggage!

It's fun to see how we've changed in our ideas about food… That is one of the main things I've discovered about myself as I read through my food journal.

]]> By: Rachel B. http://www.johnisfit.com/2007/09/17/i-dont-cheat-like-i-used-to/#comment-231 Rachel B. Mon, 17 Sep 2007 21:14:51 +0000 http://www.johnisfit.com/2007/09/17/i-dont-cheat-like-i-used-to/#comment-231 The good attitude will be your best bet for a trip. So much of this is mental. Congratulations on your 2 lb loss, as well. The good attitude will be your best bet for a trip. So much of this is mental.
Congratulations on your 2 lb loss, as well.

]]> By: Kathyj333 http://www.johnisfit.com/2007/09/17/i-dont-cheat-like-i-used-to/#comment-230 Kathyj333 Mon, 17 Sep 2007 15:06:19 +0000 http://www.johnisfit.com/2007/09/17/i-dont-cheat-like-i-used-to/#comment-230 I have to travel next week, and I ma afraid I will stray from my diet. I hope I can stay motivated to exercise, too. The hotel I'm staying at has a workout facility. I think that measn a couple of treadmills, an exercise bike, and maybe an elliptical. I hope you do well. I have to travel next week, and I ma afraid I will stray from my diet. I hope I can stay motivated to exercise, too. The hotel I'm staying at has a workout facility. I think that measn a couple of treadmills, an exercise bike, and maybe an elliptical.

I hope you do well.

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