I have yet to be “perfect” any week on my diet, although I have had good individual days. It’s still pretty hard to string together a full week.
But what I have noticed is that now how I define cheating has really changed. Before cheating would mean eating a half a package of Double-Stuff Oreos, 2 King Sized candy bars, three quarters of a pizza. Bad food and lots of it.
Now when I cheat it’s a too big bowl of grapes, a couple of scoops of orange sherbet, an extra piece of cake, a couple of slices of pizza. I suspect over time that my desire to have things like cake and pizza will abate and I’ll truly only be having issues with too much of a good thing, like fruit.
This week is going to be a challenge because when I travel I typically eat very poorly. I’ve packed some fruit and nut bars and a good attitude - hopefully that, and knowing I will have to write about it, will keep me on the straight and narrow.
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