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	<title>Comments on: I am a Boiled Frog</title>
	<atom:link href="http://www.johnisfit.com/2007/09/12/i-am-a-boiled-frog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.johnisfit.com/2007/09/12/i-am-a-boiled-frog/</link>
	<description>My Weight Loss Blog</description>
	<lastBuildDate>Mon, 30 Jan 2012 07:15:58 +0000</lastBuildDate>
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		<title>By: Comrade GoGo</title>
		<link>http://www.johnisfit.com/2007/09/12/i-am-a-boiled-frog/#comment-1275</link>
		<dc:creator>Comrade GoGo</dc:creator>
		<pubDate>Tue, 22 Jan 2008 00:28:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/09/12/i-am-a-boiled-frog/#comment-1275</guid>
		<description>I love this analogy! I&#039;m on what I call Team Turtle (taking it slow and steady), but maybe I should also join Team Boiled Frog.</description>
		<content:encoded><![CDATA[<p>I love this analogy! I&#039;m on what I call Team Turtle (taking it slow and steady), but maybe I should also join Team Boiled Frog.</p>
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		<title>By: GeorgieGirl</title>
		<link>http://www.johnisfit.com/2007/09/12/i-am-a-boiled-frog/#comment-215</link>
		<dc:creator>GeorgieGirl</dc:creator>
		<pubDate>Thu, 13 Sep 2007 15:31:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/09/12/i-am-a-boiled-frog/#comment-215</guid>
		<description>Hey! Thanks for the encouraging comments... 

“The journey of a thousand miles begins with a single step” - Lao Tzu.

I love that! It helped me when my marriage of 20+ years was on the brink of divorce. I posted that quote  everywhere.  Now here we are married 27+
Thanks for the reminder... 

My daughter just started the couch to 5 K program and wants me to to do it too... I told her I would think about it. I&#039;ll give it more thought... 

Great post John... It&#039;s a lot to think about. Thanks!</description>
		<content:encoded><![CDATA[<p>Hey! Thanks for the encouraging comments&#8230; </p>
<p>“The journey of a thousand miles begins with a single step” &#8211; Lao Tzu.</p>
<p>I love that! It helped me when my marriage of 20+ years was on the brink of divorce. I posted that quote  everywhere.  Now here we are married 27+<br />
Thanks for the reminder&#8230; </p>
<p>My daughter just started the couch to 5 K program and wants me to to do it too&#8230; I told her I would think about it. I&#039;ll give it more thought&#8230; </p>
<p>Great post John&#8230; It&#039;s a lot to think about. Thanks!</p>
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		<title>By: fatblokethin</title>
		<link>http://www.johnisfit.com/2007/09/12/i-am-a-boiled-frog/#comment-213</link>
		<dc:creator>fatblokethin</dc:creator>
		<pubDate>Thu, 13 Sep 2007 14:32:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/09/12/i-am-a-boiled-frog/#comment-213</guid>
		<description>Hey, well done on the 5k thing! I am thinking of starting again but we&#039;ll see! I am still walking at lunchtimes and going to the gym 3 times a week so I should be getting some where!</description>
		<content:encoded><![CDATA[<p>Hey, well done on the 5k thing! I am thinking of starting again but we&#039;ll see! I am still walking at lunchtimes and going to the gym 3 times a week so I should be getting some where!</p>
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		<title>By: Jenny</title>
		<link>http://www.johnisfit.com/2007/09/12/i-am-a-boiled-frog/#comment-211</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Thu, 13 Sep 2007 12:06:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/09/12/i-am-a-boiled-frog/#comment-211</guid>
		<description>Ha, ha!  I love it, particularly the title!!  Look at you...very impressive results.  I&#039;ll be back and checking on your progress.  :)

Hang in there.</description>
		<content:encoded><![CDATA[<p>Ha, ha!  I love it, particularly the title!!  Look at you&#8230;very impressive results.  I&#039;ll be back and checking on your progress.  <img src='http://www.johnisfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hang in there.</p>
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		<title>By: Holli Jo</title>
		<link>http://www.johnisfit.com/2007/09/12/i-am-a-boiled-frog/#comment-209</link>
		<dc:creator>Holli Jo</dc:creator>
		<pubDate>Thu, 13 Sep 2007 02:21:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/09/12/i-am-a-boiled-frog/#comment-209</guid>
		<description>What a great post! You are inspiring. Right now I&#039;m exercising for 15 minutes a day, and increasing my time slowly. Slow and steady really works!</description>
		<content:encoded><![CDATA[<p>What a great post! You are inspiring. Right now I&#039;m exercising for 15 minutes a day, and increasing my time slowly. Slow and steady really works!</p>
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		<title>By: Angela</title>
		<link>http://www.johnisfit.com/2007/09/12/i-am-a-boiled-frog/#comment-208</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Wed, 12 Sep 2007 20:04:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/09/12/i-am-a-boiled-frog/#comment-208</guid>
		<description>Yes!! So true! When I started running, I told myself it didn&#039;t matter how slow I was going, as long as I was moving in a way that resembled running more than it did walking (i.e. two feet off the ground for a split second sort of thing). And even now, when I&#039;m feeling exhausted with it, I tell myself I can slow down as much as I want to, as long as I don&#039;t quit. I used to be afraid that the &quot;real runners&quot; would laugh at me. But they never did. In fact, some of them even slowed up to run with me and encourage me. This is really good, really important advice.</description>
		<content:encoded><![CDATA[<p>Yes!! So true! When I started running, I told myself it didn&#039;t matter how slow I was going, as long as I was moving in a way that resembled running more than it did walking (i.e. two feet off the ground for a split second sort of thing). And even now, when I&#039;m feeling exhausted with it, I tell myself I can slow down as much as I want to, as long as I don&#039;t quit. I used to be afraid that the &#034;real runners&#034; would laugh at me. But they never did. In fact, some of them even slowed up to run with me and encourage me. This is really good, really important advice.</p>
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		<title>By: Megan B.</title>
		<link>http://www.johnisfit.com/2007/09/12/i-am-a-boiled-frog/#comment-207</link>
		<dc:creator>Megan B.</dc:creator>
		<pubDate>Wed, 12 Sep 2007 16:50:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/09/12/i-am-a-boiled-frog/#comment-207</guid>
		<description>John - wow! Good for you... I&#039;m taking a deep breath as I process the things you&#039;re doing for yourself. Once I post this comment, I&#039;m going to search around to see if I can find your back story - what got you to this point. You&#039;re inspirational! 
And YES! I want to be a boiled frog! &quot;Start small and increment slowly...&quot; I already know where I can put that to good use in my life. Thanks!</description>
		<content:encoded><![CDATA[<p>John &#8211; wow! Good for you&#8230; I&#039;m taking a deep breath as I process the things you&#039;re doing for yourself. Once I post this comment, I&#039;m going to search around to see if I can find your back story &#8211; what got you to this point. You&#039;re inspirational!<br />
And YES! I want to be a boiled frog! &#034;Start small and increment slowly&#8230;&#034; I already know where I can put that to good use in my life. Thanks!</p>
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		<title>By: Israel</title>
		<link>http://www.johnisfit.com/2007/09/12/i-am-a-boiled-frog/#comment-206</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Wed, 12 Sep 2007 15:09:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/09/12/i-am-a-boiled-frog/#comment-206</guid>
		<description>to be honest, when i saw the title about a frog i was liek wtf. but after reading your post, it made total sense. slowly and steady.</description>
		<content:encoded><![CDATA[<p>to be honest, when i saw the title about a frog i was liek wtf. but after reading your post, it made total sense. slowly and steady.</p>
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