Comments on: A Good Read http://www.johnisfit.com/2007/09/10/a-good-read/ My Journey from Fat to Fit Tue, 31 Aug 2010 10:46:58 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: GroovyBabe http://www.johnisfit.com/2007/09/10/a-good-read/#comment-199 GroovyBabe Tue, 11 Sep 2007 11:25:10 +0000 http://www.johnisfit.com/2007/09/10/a-good-read/#comment-199 Hey! What a great post! :D I am glad my blog is inspirational to someone other than me :D Hey! What a great post! :D

I am glad my blog is inspirational to someone other than me :D

]]> By: Sarah http://www.johnisfit.com/2007/09/10/a-good-read/#comment-196 Sarah Mon, 10 Sep 2007 18:08:55 +0000 http://www.johnisfit.com/2007/09/10/a-good-read/#comment-196 I used to have mini panic attacks if I wouldn't feel bursting full every single day. I wrote about some of them here: http://sarahsweightlossjourneyblog.blogspot.com/2006/08/stroll-down-memory-lane-with-me.html and a few others in my archives. But I distinctly remember feeling just panicked if I didn't feel full. It was to the point that I didn't even know what hungry felt like, I ate when I no longer felt full. I say it all the time (and seem to be saying it a lot recently) that so much of this is a mind game. If you can master your mind and emotional connection to food then you have won over half the battle. Great post. I used to have mini panic attacks if I wouldn't feel bursting full every single day. I wrote about some of them here:

http://sarahsweightlossjourneyblog.blogspot.com/2006/08/stroll-down-memory-lane-with-me.html

and a few others in my archives. But I distinctly remember feeling just panicked if I didn't feel full. It was to the point that I didn't even know what hungry felt like, I ate when I no longer felt full.

I say it all the time (and seem to be saying it a lot recently) that so much of this is a mind game. If you can master your mind and emotional connection to food then you have won over half the battle.

Great post.

]]> By: Rachel B. http://www.johnisfit.com/2007/09/10/a-good-read/#comment-195 Rachel B. Mon, 10 Sep 2007 17:34:55 +0000 http://www.johnisfit.com/2007/09/10/a-good-read/#comment-195 My favorite thing about her is how completely she has won the battle over her mental state. She really has the biggest battle won. My favorite thing about her is how completely she has won the battle over her mental state. She really has the biggest battle won.

]]> By: What’s Your Risk? « TotalTransformationTest http://www.johnisfit.com/2007/09/10/a-good-read/#comment-194 What’s Your Risk? « TotalTransformationTest Mon, 10 Sep 2007 13:59:42 +0000 http://www.johnisfit.com/2007/09/10/a-good-read/#comment-194 [...] JohnisFit [...] [...] JohnisFit [...]

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