Comments on: Weekly Update – 9/9/07 http://www.johnisfit.com/2007/09/09/weekly-update-9907/ My Journey from Fat to Fit Tue, 31 Aug 2010 10:46:58 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: john http://www.johnisfit.com/2007/09/09/weekly-update-9907/#comment-190 john Sun, 09 Sep 2007 19:27:50 +0000 http://www.johnisfit.com/2007/09/09/weekly-update-9907/#comment-190 "I did start drinking more water and most days I think I actually drank my fair share. But I haven’t been keeping track so I don’t know for sure. Need to start recording this." That is much more important than most people know or acknowledge. BTW I am reaching a new point to where I am experimenting with adding some supplements (beyond protein powder) to my diet. Nothing big, for now just Fish Oil (Omega-3). "I did start drinking more water and most days I think I actually drank my fair share. But I haven’t been keeping track so I don’t know for sure. Need to start recording this."

That is much more important than most people know or acknowledge. BTW I am reaching a new point to where I am experimenting with adding some supplements (beyond protein powder) to my diet. Nothing big, for now just Fish Oil (Omega-3).

]]> By: Angela http://www.johnisfit.com/2007/09/09/weekly-update-9907/#comment-189 Angela Sun, 09 Sep 2007 17:40:13 +0000 http://www.johnisfit.com/2007/09/09/weekly-update-9907/#comment-189 Huzzah! Awesome job! Hey--have you tried the water counter at Sparkpeople? It's kind of fun...it's folded into the nutrition tracker that I use there. Not that you need one more place to be keeping information..... Huzzah! Awesome job! Hey–have you tried the water counter at Sparkpeople? It's kind of fun…it's folded into the nutrition tracker that I use there. Not that you need one more place to be keeping information…..

]]> By: Israel http://www.johnisfit.com/2007/09/09/weekly-update-9907/#comment-188 Israel Sun, 09 Sep 2007 17:38:02 +0000 http://www.johnisfit.com/2007/09/09/weekly-update-9907/#comment-188 nice and steady. great work. for the water issue, you should try filling a gallon of water in a container in your fridge. and make sure to drink it all by the end of the day and thats your gaging mechanism. nice and steady. great work. for the water issue, you should try filling a gallon of water in a container in your fridge. and make sure to drink it all by the end of the day and thats your gaging mechanism.

]]> By: Rachel B. http://www.johnisfit.com/2007/09/09/weekly-update-9907/#comment-186 Rachel B. Sun, 09 Sep 2007 17:04:03 +0000 http://www.johnisfit.com/2007/09/09/weekly-update-9907/#comment-186 Wow. Excellent job. Wow. Excellent job.

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