<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: A First &#8211; Uneaten Pizza!</title>
	<atom:link href="http://www.johnisfit.com/2007/09/07/a-first-uneaten-pizza/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.johnisfit.com/2007/09/07/a-first-uneaten-pizza/</link>
	<description>My Journey from Fat to Fit</description>
	<lastBuildDate>Fri, 12 Mar 2010 18:57:30 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>By: The Diet Pulpit &#187; Blog Archive &#187; Miracles of the Scale</title>
		<link>http://www.johnisfit.com/2007/09/07/a-first-uneaten-pizza/#comment-349</link>
		<dc:creator>The Diet Pulpit &#187; Blog Archive &#187; Miracles of the Scale</dc:creator>
		<pubDate>Tue, 02 Oct 2007 19:26:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/09/07/a-first-uneaten-pizza/#comment-349</guid>
		<description>[...] John made a healthy dinner choice (avoided the pizza and chose to do his cardio work out and eat fruit [...]</description>
		<content:encoded><![CDATA[<p>[...] John made a healthy dinner choice (avoided the pizza and chose to do his cardio work out and eat fruit [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Miracles of the Scale &#171; The Diet Pulpit</title>
		<link>http://www.johnisfit.com/2007/09/07/a-first-uneaten-pizza/#comment-191</link>
		<dc:creator>Miracles of the Scale &#171; The Diet Pulpit</dc:creator>
		<pubDate>Sun, 09 Sep 2007 20:11:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/09/07/a-first-uneaten-pizza/#comment-191</guid>
		<description>[...] John made a healthy dinner choice (avoided the pizza and chose to do his cardio work out and eat fruit [...]</description>
		<content:encoded><![CDATA[<p>[...] John made a healthy dinner choice (avoided the pizza and chose to do his cardio work out and eat fruit [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lady Rose</title>
		<link>http://www.johnisfit.com/2007/09/07/a-first-uneaten-pizza/#comment-184</link>
		<dc:creator>Lady Rose</dc:creator>
		<pubDate>Sun, 09 Sep 2007 09:34:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/09/07/a-first-uneaten-pizza/#comment-184</guid>
		<description>Three Cheers!

You should try fit and free pizza - it&#039;s great!    They can be ordered online, come frozen - only 252 calories, very very low fat and taste great (takes just 10 mins in the oven)</description>
		<content:encoded><![CDATA[<p>Three Cheers!</p>
<p>You should try fit and free pizza &#8211; it&#039;s great!    They can be ordered online, come frozen &#8211; only 252 calories, very very low fat and taste great (takes just 10 mins in the oven)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: john</title>
		<link>http://www.johnisfit.com/2007/09/07/a-first-uneaten-pizza/#comment-175</link>
		<dc:creator>john</dc:creator>
		<pubDate>Sat, 08 Sep 2007 16:30:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/09/07/a-first-uneaten-pizza/#comment-175</guid>
		<description>Thanks for the feedback everyone!  As a follow-up, so far I have managed to restrain from doing any damage with the left over pizza.  I had a few small pieces of the cheese sticks for breakfast this morning (along with a V8 - on the run for kids soccer) and am close to feel OK with throwing the rest away.  Close, not but not quite.  I&#039;m thinking I&#039;ll have two small slices for lunch and then that will be it.  An expensive few slices but you got to do what you go to do.</description>
		<content:encoded><![CDATA[<p>Thanks for the feedback everyone!  As a follow-up, so far I have managed to restrain from doing any damage with the left over pizza.  I had a few small pieces of the cheese sticks for breakfast this morning (along with a V8 &#8211; on the run for kids soccer) and am close to feel OK with throwing the rest away.  Close, not but not quite.  I&#039;m thinking I&#039;ll have two small slices for lunch and then that will be it.  An expensive few slices but you got to do what you go to do.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: minke</title>
		<link>http://www.johnisfit.com/2007/09/07/a-first-uneaten-pizza/#comment-174</link>
		<dc:creator>minke</dc:creator>
		<pubDate>Sat, 08 Sep 2007 14:47:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/09/07/a-first-uneaten-pizza/#comment-174</guid>
		<description>Congrats! that sounds like a major victory!</description>
		<content:encoded><![CDATA[<p>Congrats! that sounds like a major victory!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wendy</title>
		<link>http://www.johnisfit.com/2007/09/07/a-first-uneaten-pizza/#comment-172</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Fri, 07 Sep 2007 19:54:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/09/07/a-first-uneaten-pizza/#comment-172</guid>
		<description>Let this be the First of MANY Firsts. Congratulations!  

You really are learning that it&#039;s what goes on in your mind truly creates the space for you to make good decisions. And you know you ALWAYS have a choice.....eating is really in your control.

I love that feeling that happens when I make a good choice, too. And you&#039;ll find that the more you experience that great feeling, the more you&#039;ll look forward to it and get it....

Keep up your success,
Think Slim,
Wendy</description>
		<content:encoded><![CDATA[<p>Let this be the First of MANY Firsts. Congratulations!  </p>
<p>You really are learning that it&#039;s what goes on in your mind truly creates the space for you to make good decisions. And you know you ALWAYS have a choice&#8230;..eating is really in your control.</p>
<p>I love that feeling that happens when I make a good choice, too. And you&#039;ll find that the more you experience that great feeling, the more you&#039;ll look forward to it and get it&#8230;.</p>
<p>Keep up your success,<br />
Think Slim,<br />
Wendy</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sarah</title>
		<link>http://www.johnisfit.com/2007/09/07/a-first-uneaten-pizza/#comment-171</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Fri, 07 Sep 2007 19:40:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/09/07/a-first-uneaten-pizza/#comment-171</guid>
		<description>That&#039;s freaking awesome! What a milestone to hit. Congratulations.</description>
		<content:encoded><![CDATA[<p>That&#039;s freaking awesome! What a milestone to hit. Congratulations.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rachel B.</title>
		<link>http://www.johnisfit.com/2007/09/07/a-first-uneaten-pizza/#comment-170</link>
		<dc:creator>Rachel B.</dc:creator>
		<pubDate>Fri, 07 Sep 2007 17:16:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/09/07/a-first-uneaten-pizza/#comment-170</guid>
		<description>That is a huge thing.  I would have a hard time with that.  That is exactly what our family orders on the weekend too.  I have just had to forgo it altogether because I don&#039;t trust myself.  Great job!</description>
		<content:encoded><![CDATA[<p>That is a huge thing.  I would have a hard time with that.  That is exactly what our family orders on the weekend too.  I have just had to forgo it altogether because I don&#039;t trust myself.  Great job!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JanB</title>
		<link>http://www.johnisfit.com/2007/09/07/a-first-uneaten-pizza/#comment-169</link>
		<dc:creator>JanB</dc:creator>
		<pubDate>Fri, 07 Sep 2007 16:29:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/09/07/a-first-uneaten-pizza/#comment-169</guid>
		<description>Yeah for John!! This week we ordered pizza and subs. Prior to getting healthy I would order two pizzas, one a meat lovers and one with double cheese and pepperoni for the kids, two subs and an order of those cinnasiticks with the topping.

Now I ordered one pizza for the kids and hubby and a sub for me, but I ordered turkey and I skipped on the pizza entirely. It was hard, but it sure felt good. And today I was down another two lbs. 185 the scale said. That&#039;s down from 272. Incredible, I can&#039;t get over it.</description>
		<content:encoded><![CDATA[<p>Yeah for John!! This week we ordered pizza and subs. Prior to getting healthy I would order two pizzas, one a meat lovers and one with double cheese and pepperoni for the kids, two subs and an order of those cinnasiticks with the topping.</p>
<p>Now I ordered one pizza for the kids and hubby and a sub for me, but I ordered turkey and I skipped on the pizza entirely. It was hard, but it sure felt good. And today I was down another two lbs. 185 the scale said. That&#039;s down from 272. Incredible, I can&#039;t get over it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.johnisfit.com/2007/09/07/a-first-uneaten-pizza/#comment-168</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Fri, 07 Sep 2007 16:21:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/09/07/a-first-uneaten-pizza/#comment-168</guid>
		<description>awesome stuff man. this happens to be every so often as well. it feels great to know that you have the inner warriorness to stick to your guns.</description>
		<content:encoded><![CDATA[<p>awesome stuff man. this happens to be every so often as well. it feels great to know that you have the inner warriorness to stick to your guns.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tony</title>
		<link>http://www.johnisfit.com/2007/09/07/a-first-uneaten-pizza/#comment-167</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Fri, 07 Sep 2007 14:58:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.johnisfit.com/2007/09/07/a-first-uneaten-pizza/#comment-167</guid>
		<description>Good one John!

I used to be the same way. If their was food around I ate it whether I was hungry or not. Buffets used to kill me! 

It&#039;s amazing how quickly your tastes start to change and your cravings subside once you get a taste of how good it feels to be healthy.

Keep up the great work.</description>
		<content:encoded><![CDATA[<p>Good one John!</p>
<p>I used to be the same way. If their was food around I ate it whether I was hungry or not. Buffets used to kill me! </p>
<p>It&#039;s amazing how quickly your tastes start to change and your cravings subside once you get a taste of how good it feels to be healthy.</p>
<p>Keep up the great work.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
