Comments on: Finding a Healthier Lifestyle http://www.johnisfit.com/2007/08/30/finding-a-healthier-lifestyle/ My Weight Loss Blog Mon, 30 Jan 2012 07:15:58 +0000 hourly 1 By: john http://www.johnisfit.com/2007/08/30/finding-a-healthier-lifestyle/#comment-131 john Sat, 01 Sep 2007 02:14:13 +0000 http://www.johnisfit.com/2007/08/30/finding-a-healthier-lifestyle/#comment-131 Thanks mate! At this point in my diet I feel like I am learning a lot and establishing some good habits. It isn't translating into big weight losses which is a little frustrating, however I have to remember it took my 20 years to get my body into this shape, I should not expect to get it fixed in less than a couple. Thanks mate! At this point in my diet I feel like I am learning a lot and establishing some good habits. It isn't translating into big weight losses which is a little frustrating, however I have to remember it took my 20 years to get my body into this shape, I should not expect to get it fixed in less than a couple.

]]> By: fatblokethin http://www.johnisfit.com/2007/08/30/finding-a-healthier-lifestyle/#comment-127 fatblokethin Fri, 31 Aug 2007 09:11:53 +0000 http://www.johnisfit.com/2007/08/30/finding-a-healthier-lifestyle/#comment-127 You have hit the nail on the head! So much of weight loss is in the mind. This is why diets don't work in my experience - they take no consideration of the mental and pyschological changes that need to be made. Well done, you're really heading in the right direction. Best of luck. You have hit the nail on the head! So much of weight loss is in the mind. This is why diets don't work in my experience – they take no consideration of the mental and pyschological changes that need to be made.

Well done, you're really heading in the right direction. Best of luck.

]]> By: Spunk http://www.johnisfit.com/2007/08/30/finding-a-healthier-lifestyle/#comment-124 Spunk Fri, 31 Aug 2007 00:22:58 +0000 http://www.johnisfit.com/2007/08/30/finding-a-healthier-lifestyle/#comment-124 It took me a while to realize the last one. I had to get it in my head that no matter how much people encourage me/made me feel bad, I still had to be self-motivated. It took me a while to realize the last one. I had to get it in my head that no matter how much people encourage me/made me feel bad, I still had to be self-motivated.

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