Comments on: Conquering a Small Section of the Mental Mountain http://www.johnisfit.com/2007/08/28/conquering-a-small-section-of-the-mental-mountain/ My Journey from Fat to Fit Sat, 13 Mar 2010 13:21:18 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Lahrah http://www.johnisfit.com/2007/08/28/conquering-a-small-section-of-the-mental-mountain/#comment-2743 Lahrah Fri, 29 Aug 2008 12:51:46 +0000 http://www.johnisfit.com/2007/08/28/conquering-a-small-section-of-the-mental-mountain/#comment-2743 John, Thanks for the posts. I really enjoy reading about your struggle and look forward to your continued success. I feel like I've been spinning my wheels lately -- quite literally (in my spinning class) and the number on the scale is just not budging. I have to constantly remind myself that slow and steady wins the race, especially in weight loss.... and that what I eat matters! Thanks for the thoughts. John,
Thanks for the posts. I really enjoy reading about your struggle and look forward to your continued success. I feel like I've been spinning my wheels lately — quite literally (in my spinning class) and the number on the scale is just not budging. I have to constantly remind myself that slow and steady wins the race, especially in weight loss…. and that what I eat matters!

Thanks for the thoughts.

]]> By: Sara http://www.johnisfit.com/2007/08/28/conquering-a-small-section-of-the-mental-mountain/#comment-1360 Sara Wed, 30 Jan 2008 01:17:15 +0000 http://www.johnisfit.com/2007/08/28/conquering-a-small-section-of-the-mental-mountain/#comment-1360 I've been there before. This post rings really true to me. By the way, I am stopping by from the Soup to Nuts Progressive Dinner. Stop by the first course and visit me. I've been there before. This post rings really true to me.

By the way, I am stopping by from the Soup to Nuts Progressive Dinner.

Stop by the first course and visit me.

]]> By: john http://www.johnisfit.com/2007/08/28/conquering-a-small-section-of-the-mental-mountain/#comment-176 john Sat, 08 Sep 2007 16:45:10 +0000 http://www.johnisfit.com/2007/08/28/conquering-a-small-section-of-the-mental-mountain/#comment-176 I'm now just eating a bagel sandwich and a cup of soup, no more caramel for dessert. A piece of sugar free gum is doing the trick. This now feels like a "normal" persons lunch. It might still be too much for me, I'll have to play that by ear. But it feels good to get here. I'm now just eating a bagel sandwich and a cup of soup, no more caramel for dessert. A piece of sugar free gum is doing the trick. This now feels like a "normal" persons lunch. It might still be too much for me, I'll have to play that by ear. But it feels good to get here.

]]> By: Workin On My Fitness - Living Healthy & Fit » End of the Week Link Roundup http://www.johnisfit.com/2007/08/28/conquering-a-small-section-of-the-mental-mountain/#comment-173 Workin On My Fitness - Living Healthy & Fit » End of the Week Link Roundup Fri, 07 Sep 2007 20:16:45 +0000 http://www.johnisfit.com/2007/08/28/conquering-a-small-section-of-the-mental-mountain/#comment-173 [...] Is Fit is a fairly new blog (and a reader of my site as well) has a really interesting post about conquering his mental mountain of eating unhealthy. I can definitely relate, when I’m hungry I always find an excuse to eat whatever, especially [...] [...] Is Fit is a fairly new blog (and a reader of my site as well) has a really interesting post about conquering his mental mountain of eating unhealthy. I can definitely relate, when I'm hungry I always find an excuse to eat whatever, especially [...]

]]> By: john http://www.johnisfit.com/2007/08/28/conquering-a-small-section-of-the-mental-mountain/#comment-129 john Sat, 01 Sep 2007 02:07:17 +0000 http://www.johnisfit.com/2007/08/28/conquering-a-small-section-of-the-mental-mountain/#comment-129 That a way Spunk! I think it is really important to recognize and celebrate these accomplishments, because you know damn well you are going to remember and be depressed about the opposite issue. Keep remembering how good you felt when you conquered it, I think it will help later. That's my story and I'm sticking to it! That a way Spunk! I think it is really important to recognize and celebrate these accomplishments, because you know damn well you are going to remember and be depressed about the opposite issue. Keep remembering how good you felt when you conquered it, I think it will help later. That's my story and I'm sticking to it!

]]> By: Spunk http://www.johnisfit.com/2007/08/28/conquering-a-small-section-of-the-mental-mountain/#comment-125 Spunk Fri, 31 Aug 2007 00:25:12 +0000 http://www.johnisfit.com/2007/08/28/conquering-a-small-section-of-the-mental-mountain/#comment-125 I dealt with this just yesterday! Boy did I ever feel like a conquering queen when I strolled out of the mall with no chocolate, no other crappy foods, but a good for me smoothie. :) I dealt with this just yesterday! Boy did I ever feel like a conquering queen when I strolled out of the mall with no chocolate, no other crappy foods, but a good for me smoothie. :)

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