Comments on: Weekly Update – 8/12/07 http://www.johnisfit.com/2007/08/12/weekly-update-81207/ My Weight Loss Blog Mon, 30 Jan 2012 07:15:58 +0000 hourly 1 By: GeorgieGirl http://www.johnisfit.com/2007/08/12/weekly-update-81207/#comment-41 GeorgieGirl Tue, 14 Aug 2007 20:01:39 +0000 http://www.johnisfit.com/2007/08/12/weekly-update-81207/#comment-41 That's a great week! Good for you! When I first linked to you, I didn't realize this was your first week. We are pretty much in the starting gate together. That's a great week! Good for you! When I first linked to you, I didn't realize this was your first week. We are pretty much in the starting gate together.

]]> By: poundslayer http://www.johnisfit.com/2007/08/12/weekly-update-81207/#comment-38 poundslayer Sun, 12 Aug 2007 16:57:29 +0000 http://www.johnisfit.com/2007/08/12/weekly-update-81207/#comment-38 Great week John! I'm going to check out The Daily Plate. Those small changes in portion sizes and calories consumed will make a big difference in the long run, so don't be discouraged just because your diet isn't perfect yet. And the stuff you mentioned that you did poorly on is just a list of opportunities for doing better in the weeks that follow. At least that's how I look at my own shortcomings hehehe. Thanks for the link :) Great week John! I'm going to check out The Daily Plate.

Those small changes in portion sizes and calories consumed will make a big difference in the long run, so don't be discouraged just because your diet isn't perfect yet.

And the stuff you mentioned that you did poorly on is just a list of opportunities for doing better in the weeks that follow. At least that's how I look at my own shortcomings hehehe.

Thanks for the link :)

]]> By: shauna http://www.johnisfit.com/2007/08/12/weekly-update-81207/#comment-37 shauna Sun, 12 Aug 2007 13:37:32 +0000 http://www.johnisfit.com/2007/08/12/weekly-update-81207/#comment-37 you're off to a great start john! and thank you kindly for the link :) you're off to a great start john! and thank you kindly for the link :)

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